Self-Care for Nurses

With a pandemic continuing to impact the world, the need for health professionals to take time for self-care is stronger than ever. As first responders on the frontlines, nurses must also care for themselves to provide consistent quality care for their patients.

According to the World Health Organization, self-care includes “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”

So much of a nurse’s time is focused on helping others that it’s easy for nurses to forget about their own health. Kendall Conn, a pediatric oncology nurse, explains the need for self-care with the common saying, “You can’t pour from an empty cup.”

Self-care is how a nurse can promote their own health (physical, psychological, social, spiritual, and emotional). This guide includes ways nurses can participate in self-care, detailing how “recharging” can help improve patient care.

To provide their patients with the best treatment possible, nurses need to practice self-care.

Jennifer A. O’Neill, chief nursing officer at the Hospital for Special Surgery, states that self-care must not be considered a luxury but a necessity.

“Nurses are advocates for their patients and their families, so we need to be emotionally and mentally available to care for our patients to the best of our ability,” O’Neill says. “Providing quality care is only possible if we first ensure our own well-being.”

While the pandemic continues to affect the health system, self-care cannot take a backseat. Self-care can help increase safety and higher quality patient care. Here are 12 nurse self-care products recommended by nurses.

There are various ways to practice nurse self-care, including focusing on physical, psychological, social, spiritual, and personal health. O’Neill engages in several activities to maintain a routine of self-care as a nurse:

Finding ways to vary her self-care helps her well-being without losing herself in the daily routine.

Conn focuses on relaxation exercises, such as yoga and meditation, while also incorporating “self-kindness.” Even something as simple as reframing can be a powerful tool in combating fatigue.

“One of my least favorite things to do is put gas in my car, but over time, I’ve learned to reframe this chore,” Conn says. “Instead of dreading going to the gas station, I consciously remind myself that I’m doing this act as a gift for my future self.”

Nurse self-care looks different from one person to the next. However, common options include:

One of the more challenging aspects of nurse self-care is finding the time. With long shifts, especially amid a pandemic, self-care may seem unattainable or overwhelming. However, some techniques can help nurses carve out the necessary time.

Conn finds it best to promise herself time, while also giving herself grace when she needs it. She stresses that flexibility is key. Self-care should not become an additional burden.

“Sometimes taking care of myself means taking a nap; other times it means a 45-minute spin class,” Conn says. “There’s no right or wrong way to do self-care.”

O’Neill agrees that planning ahead is essential when creating a schedule that includes self-care.

“If you do not plan ahead, activities that are important for your long-term mental and emotional health may be replaced by more urgent day-to-day tasks,” O’Neill says.

If your schedule becomes too busy, O’Neill believes that even one-minute reflections or just pausing for a moment to take a deep breath can help nurses throughout the day.

While self-care can vary significantly from nurse to nurse, there are ways to prioritize these moments throughout the day, week, or month.

Nurses need to grasp their work routine to effectively schedule time for self-care and try to stick to it. They should determine what is important, not just professionally but also personally.

According to O’Neill, one of the best ways to figure out how to balance work and personal life is to take advantage of the experiences of others.

Conn suggests that even the smallest tasks can help develop a larger routine, even if it’s something like grabbing an iced coffee on the way to work.

“Frame those little acts of self-kindness so they become mindful practices,” Conn says. “As time goes on, you won’t need to create a calendar notification; these moments will become a habit.”

As the country continues to depend on the strength of its healthcare professionals, nurses must find ways to refresh their mind, body, and soul. It is just as important to recognize the sacrifices nurses make, especially as they place the needs of patients ahead of their own.